Enjoy Your 5-Minute Body Scan Break
Welcome toĀ your quick escape to tranquility amidst the daily hustle. You can do this daily, so make sure to bookmark this page.
Go ahead and find a quiet spot, grab your earphones, get comfortable either lying down or sitting up, close your eyes, and take the time just for you to restore.
In just five minutes, this guided body scan will release tension, foster a deep sense of calm, and rejuvenate your mind.Ā
Make sure toĀ join the Self-Care Circle community in Facebook! Join a likeminded FREE self-care community!
Head there now and introduce yourself, will ya?!Ā ā¯¤ļø¸
Mindfully yours, Erica
