Burnout-Proof Your Year

Create a Year That Feels Lighter, Calmer, and More Sustainable

A daily companion - not a challenge

 

Imagine starting your day feeling grounded instead of rushed.
Clear instead of overwhelmed.
Supported instead of running on empty.

Burnout-Proof Your Year isn’t about doing more — it’s about learning how to live, work, and care for yourself in a way that actually lasts.

This gentle year-long guide offers one thoughtful prompt per day to help you slow down, reconnect with your energy, and build a steadier rhythm — without pressure or perfection.

Inside, you’ll learn how to:

  • Notice burnout patterns before they take a toll

  • Regulate your nervous system and feel more at home in your body

  • Set boundaries that protect your time, energy, and capacity

  • Rest without guilt and redefine productivity on your terms

  • Create clarity and resilience that carry you through the year

This is not a challenge.
This is not a hustle.
This is a daily companion — designed to meet you exactly where you are.

Download Burnout-Proof Your Year and begin building sustainable energy — one day at a time.

Meet Your Coach, Erica Diamond

Since 2009, Erica Diamond has helped thousands of women around the reclaim their power, prioritize self-care, and succeed personally and professionally. 

You've seen her on THE TODAY Show, The Oprah Winfrey Network and CBS, internationally celebrated Certified Life & Career Coach and Certified Yoga & Meditation Teacher Erica Diamond teaches women how to prioritize self-care, prevent burnout and live in balance. Erica Diamond is a Media Expert, Professional Speaker, Host of The Erica Diamond Podcast, TV Host of ZenLIFE on Amazon Prime, Author of the bestselling book LIST YOUR GOALS Journal, Founder of Bliss Essential oils, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. 

She is also a new drummer, self-proclaimed bad cook and your new best friend.