The

Erica Diamond

Life and Career Coaching Experience 

Private Coaching for High-Performing Women Who Want Growth — With Well-Being Built In 

 

 

What if success felt lighter… because your life actually had a system that could hold it?

You don’t have to carry it all alone — we build the system together.

You’re capable, driven, and ambitious.
And yet your days still feel… heavier than they should.

Not because you’re doing it wrong — but because you’re operating in constant overload:

  • too many decisions
  • too much context-switching
  • too many “invisible” responsibilities
  • a week that disappears before you’ve even had a breath

It's not motivation you lack.
It’s a system that hasn't been built for you yet.

I help high-performing women stop running their lives on mental overload and start operating with clarity, structure, and ease — so growth feels lighter, decisions feel simpler, and your time finally feels like yours again.
So you can scale your work and feel steady doing it.

Imagine your weeks with:

  • fewer decisions and clearer priorities
  • an operating rhythm that makes execution feel simpler
  • a lighter mental load (no more constant spinning)
  • more time and space for what matters — without falling behind
  • the confidence of knowing what to do next (and what not to do)

This isn’t about doing more.
It’s about designing a way of living and working that makes growth cleaner, calmer, and more sustainable — with high-level strategy you can execute and self-care that actually supports it.

And it starts with a simple conversation.

BOOK YOUR FREE 30-MINUTE STRATEGY SESSION

Why Work With Erica

I’m a hybrid of coach + consultant, which means we go beyond insight, we build structure. We do the strategic work (priorities, decisions, time systems) and the holistic work (regulation, boundaries, energy) — with warmth, depth, and mindset work at the core, because your calendar can’t outperform your nervous system.

That means you get:

  • Deep insight (the patterns behind the pressure)
  • Clear priorities (what actually matters right now)
  • A strategic plan you can execute (without the chaos)

For over 15 years, I’ve coached CEOs, executives, founders, and multi-passionate women who look wildly successful on paper…
…but privately are carrying too much.

In our work together, we’ll slow things down just long enough to:

  • cut through noise
  • simplify how you run your week
  • reduce decision fatigue
  • and build a structure that supports the level you’re playing at

You won’t leave sessions just “inspired.”
You’ll leave seen, deeply supported, and clear — with a strategy and a plan you can actually follow.

BOOK YOUR FREE 30-MINUTE STRATEGY SESSION

 

 

 

This is a Performance Upgrade — With Real Support and Strategy

 

Most of my clients come in thinking they have a time problem, a business problem, or a discipline problem. 

Then they realize.
"Oh... this isn't about my motivation or capability." 

This is about the way their life is operating — and the invisible weight they’ve normalized.

We don’t add more to your plate.
We redesign how your time, energy, and decisions work together — so execution becomes simpler and growth becomes lighter.

This is a Performance Upgrade — With Real Support and Strategy

 

Most of my clients come in thinking they have a time problem, a business problem, or a discipline problem. 

Then they realize.
"Oh... this isn't about my motivation or capability." 

This is about the way their life is operating — and the invisible weight they’ve normalized.

We don’t add more to your plate.
We redesign how your time, energy, and decisions work together — so execution becomes simpler and growth becomes lighter.

The Shift You’ll Experience (Fast)

Working with me creates quick wins — and then we lock in a rhythm that lasts.

Clients consistently report:

  • Decision clarity (less second-guessing, more clean action)
  • Clearer priorities (you stop trying to do everything)
  • A simplified week (a rhythm you can actually repeat)
  • Stronger boundaries that don’t require constant willpower
  • Less mental load, more focus, more follow-through
  • Steady momentum (not frantic) 

You feel the shift quickly because we build structure you can actually live inside.

And yes — we do this holistically. We look at your nervous system, energy, boundaries, and time systems together, because sustainable success isn’t just a calendar fix. It’s a whole-life upgrade.

 

  

 

Real Outcomes From My Coaching Clients

This is a partnership that keeps you moving forward (not stuck in the same cycle) 

  • A senior consultant reduced her workweek by 8 to 10 hours while increasing billable output, by redesigning her time and decision systems
  • A healthcare executive stopped working nights and weekends within 60 days, without sacrificing performance or leadership visibility
  • A founder went from constant overwhelm to a clear weekly operating rhythm that allowed her to grow revenue and take real time off
  • Multiple clients report sharper focus, better boundaries, and more sustainable energy within the first 4 to 6 weeks of working together 

These results happen because we don’t add more to your plate — we redesign how your time, energy, and decisions work together. 

This is about lasting change, not quick fixes.
No hacks. No hustle culture. No “just push harder.”

I use my proven 4-step Thrive360 System built on:
Mindset. Body. Time. Transformation.

Because scaling your career or business should never mean sacrificing your well-being.

Real Outcomes From My Coaching Clients

This is a partnership that keeps you moving forward (not stuck in the same cycle) 

  • A senior consultant reduced her workweek by 8 to 10 hours while increasing billable output, by redesigning her time and decision systems
  • A healthcare executive stopped working nights and weekends within 60 days, without sacrificing performance or leadership visibility
  • A founder went from constant overwhelm to a clear weekly operating rhythm that allowed her to grow revenue and take real time off
  • Multiple clients report sharper focus, better boundaries, and sustainable energy within the first 4 to 6 weeks of working together 

These results happen because we don’t add more to your plate — we redesign how your time, energy, and decisions work together. 

This is about lasting change, not quick fixes.
No hacks. No hustle culture. No “just push harder.”

I use my proven 4-step Thrive360 System built on:
Mindset. Body. Time. Transformation.

Because scaling your career or business should never mean sacrificing your well-being.

Ready to stop running your life on mental overload and start operating with clarity, structure, and ease?

In this free 30-minute Strategy Session, we’ll pinpoint what’s creating friction in your week (decision fatigue, unclear priorities, overload), identify what needs to simplify, and map your next best steps so execution feels cleaner and lighter. You’ll leave with clarity and a focused plan — whether we work together or not.

 If this feels like it’s speaking to you, book your free 30-minute Strategy Session now.

BOOK YOUR FREE 30-MIN STRATEGY SESSION

"Erica brings an extraordinary level of presence, wisdom, and precision to every session. She genuinely invests in understanding my life and goals, and her guidance is consistently spot-on. I feel deeply supported and championed every step of the way. Thanks to Erica’s invaluable insight and strategic direction, I’ve gained clarity on my priorities—both personally and professionally. The impact has been remarkable: my business is thriving, my energy is renewed, and I feel more motivated and aligned than ever before."

Kimberly Watt, Principal Designer, Owner

"

Coaching with Erica gave me clarity on what my next step was and how to make it happen. She is clear, fast, and no nonsense. If you’re ready to take your life and business to the next level, Erica will guide you there. She sees the big picture and all the little pieces it takes to make that picture come alive. Working with Erica is one of the greatest gifts I gave myself! She is both supportive and strategic at the same time.

Nina Manolson, MA, CHC

Erica works with you one-on-one to craft the life and career you’ve always wanted—without the overwhelm or guesswork. Her unique ability to spot challenges, cut through the noise, and create actionable strategies has made her a sought-after coach and speaker. 

You feel the shift happen immediately when working with Erica.

IS IT TIME FOR A CHANGE?

Ask yourself:

  • Do you want to grow — but without feeling like your life is one long sprint
  • Do you feel like your week runs you (instead of the other way around)?
  • Are you carrying too much mentally — decisions, responsibility, pressure, planning?
  • Do you want cleaner execution, clearer priorities, and more breathing room?
  • Are you ready for a structure that supports your ambition — not fights it?

If that’s a yes, you’re in the right place.

The next step is a free 30-minute Strategy Session.

BOOK YOUR FREE 30-MIN STRATEGY SESSION

Expertise and Coaching Practice

I combine over 20 years of deep knowledge, practical strategies, and real-world science to guide ambitious women through meaningful transformation. Here’s how I help:

Dr. Tiffany Werbin

"I learned to refocus my mindset and prioritize my own self-care. I have set and stuck to my non-negotiables, my exercise routine, created my daily/monthly/to-do task-managing systems and finally put my finances in order. Most impressively, I have learned to create time-management boundaries, both in my personal and my professional life, feeling strong, renewed, and empowered."

Dr. Shuaa Basalom

"Taking Erica's course changed my life. I feel more empowered, supported, and more energetic. I was finally able to commit to a yoga practice in my weekly schedule! Erica Diamond is a very professional and kind teacher! I recommend learning from Erica if you're ready to make positive and long-term transformational changes."

Geeta Suchak

"Erica’s teaching style of utilizing both left and right brain (very structured, yet creative, visual and fun) is easy for anyone to follow. Specifically I have learned how important it is to create my non-negotiables and schedule them into my agenda versus adding them onto a To-Do-List. Erica teaches how to create balance and harmony when it comes to scheduling time for work, friends and family. I have learned how to listen to my body and slow down to speed up."

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