ERICA DIAMOND

SELF-CARE EXPERT | KEYNOTE SPEAKER | WORKPLACE WELLNESS & BURNOUT PREVENTION STRATEGIST

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Erica Diamond is a keynote speaker, bestselling author, certified life and career coach, and leading voice in burnout prevention, workplace well-being, and self-care redefined.

For Mental Health Awareness Month in May, International Self-Care Day in July, and World Mental Health Day in October, Erica offers timely, interactive keynotes that help audiences move from overwhelm to clarity, from burnout to sustainable success, and from constant output to intentional living.

Her signature keynote, Balance Without Burning Out: Self-Care Redefined, introduces her science-backed Thrive360™ System: Mindset, Body, Time, and Transformation, giving audiences practical tools to manage energy, protect well-being, optimize time, and build daily routines that support purpose, passion, and peak performance. Her newest keynote, Redefining Hustle Culture: Sustainable Success in an Always-On World, challenges the myth that doing more is the path to doing well and offers a healthier model for achievement rooted in clarity, boundaries, energy management, and intentional leadership.

With warmth, humor, personal storytelling, and actionable strategies, Erica equips teams and communities to feel more supported, centered, focused, and unstoppable, without falling back into hustle culture or burnout cycles.

Watch Erica's Speaker Reel

Whether a keynote, conference, or workshop, Erica dazzles audiences with her engaging storytelling, practical strategies, and inspiring messages, leaving them motivated to take action and transform their lives.

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HIGH CONTENT MOTIVATIONAL SPEAKING

For over 15 years, Erica has been a trusted voice for associations, corporations, bureaus, non-profits, universities, entrepreneurs, and professionals, delivering keynotes and workshops globally. A few of her clients include: The Young Presidents Organization (YPO), Mental Health Marketing Conference, The Women’s Executive Network (WXN), Toronto Dominion Bank, Samsung, American Standard, BDC, Professional Organizers Association, The Canadian Bar Association, McGill University, Workers' Compensation Board, Mompreneur Awards, Women In Leadership, National Women’s Show.

Erica Diamond is a Professional Speaker represented by National Speakers Bureau (NSB) in Canada and the US, and is a Member of CAPS (Canadian Association of Professional Speakers). She is also a proud member of the International Coaching Federation (ICF), reflecting her commitment to professional coaching excellence, ethics, and ongoing development.

Erica has an infectious optimism and highly empathetic emotional bandwidth that connects her to her audience on the topics of Self-Care Strategies, Burnout Prevention, Workplace Wellness, Life Balance, Goal Setting, and Personal Development. She is a natural storyteller that captivates her audience with her innovative and interactive keynotes and workshops.

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HIGH CONTENT MOTIVATIONAL SPEAKING

For over 15 years, Erica has been a trusted voice for associations, corporations, bureaus, non-profits, universities, entrepreneurs, and professionals, delivering keynotes and workshops globally. A few of her clients include: The Young Presidents Organization (YPO), The Women’s Executive Network (WXN), Toronto Dominion Bank, Samsung, American Standard, BDC, Professional Organizers Association, The Canadian Bar Association, McGill University, Mompreneur Awards, Women In Leadership, National Women’s Show, Mental Health Marketing Conference

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LET'S REDEFINE SELF-CARE FOR YOUR EVENT

All talks/keynotes are customized for the audience, so nothing feels generic. Whether association, corporation, non-profit, educational institution, conference, business bureau, or event, the message is always relevant and resonating for the audience.

Bringing Erica in to speak is an investment that saves organizations money, boosts productivity, and creates a healthier, more engaged workforce.

TESTIMONIALS

"The self-care session with Erica was truly exceptional. Her warm and empathetic personality not only captivated our audience, but her presentation left us feeling empowered to walk away with a concrete action plan to implement the strategies we learned immediately. We had such positive feedback from our attendees (both in person and virtually broadcasted), and would be delighted to work with her again! Thank you Erica!"

– Ellen, Samsung

"We had the pleasure of booking Erica to speak about work/life balance. Erica is an excellent speaker and is sophisticated and polished on stage. She is very engaging and connected with our female audience immediately. It was fantastic to add her to our Centre Stage line-up and we highly recommend Erica as an inspiring, entertaining and appealing speaker at any event."

– Lisa Spodek, National Women's Show

Add a Book Signing

Erica Diamond’s talks and workshops are often accompanied by a book signing of her bestselling book, LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth as the perfect add-on.

Add a Book Signing

Erica Diamond will do a book signing after speaking with her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth

Amy Sterner Nelson, Founder The Riveter

"I keep inviting Erica Diamond to moderate my events for one simple reason: she's that good.
Most recently, I brought Erica in on a tight timeline to interview an editor and writer for a publication that reaches millions. The objective was specific: we needed to understand how a media brand and membership organization used challenges to grow their audience. Not broad strategy talk. Real tactics.

Erica nailed it.

She asked the exact questions that needed asking. Nothing fluffy, nothing meandering. She drew out the insights we came for, then layered in her own experiences in a way that deepened the conversation instead of derailing it. (This is harder than it sounds. Most moderators can't do this.)

Here's what I've learned from working with Erica multiple times: she creates this interesting dynamic where everyone feels at ease - guests relax, the audience leans in - but she never loses control of the room. We had a compressed timeframe, and she kept us moving without it ever feeling rushed or forced.

She knows when to guide and when to get out of the way. She has this intuitive sense for what an audience needs to hear and how to extract it from whoever's on stage with her.

So yes, I'll keep calling Erica. She makes me look good. She makes my guests look good. And she delivers exactly what we need, every single time."

“Erica, I wanted to send a very heartfelt thank you for the amazing work you did emcee’ing last night’s event. You steered the ship expertly and helped keep the tempo, excitement and dynamism of the night on high. The participants appreciated your encouragement (and breathing exercises?), and I received multiple messages from staffers behind the scenes commenting on how well you navigated a complicated virtual event.

We are so excited to have shared the results of the hard work of our team and the ELLEvate cohort with the world and you were a huge part of delivering a seamless production!Thank you from the bottom of our hearts for your help in making last night’s event a success. We look forward to staying in touch and getting the opportunity to work with you again.”

– Kathy Slotsve
Director of Communications and Stakeholder Engagement. ELLEvate Pre-Accelerator for Women Entrepreneurs

“Erica came to speak for our professional organization: The Women’s Entrepreneurial Exchange delivering her “Top 10 Secrets To Business Success” – and it was an outstanding success indeed. The feedback was exceptionally positive. Even with the time constriction, Erica was able to deliver so much quality content, leaving the women in the audience writing down all the numerous tips and strategies that they could immediately implement into their businesses. And the proof is that they have!! We just received yet another call from someone who has moved to action because of Erica.

Erica Diamond is inspiring, uniquely generous with her information and in her quest to help women and budding entrepreneurs of all levels. The best thing about Erica is she does it with so much heart. The audience really feels the passion for what she does and the message she shares, along with the genuine interest in their success. It was truly a pleasure, and we look forward to the opportunity to have her return.

Thank you, Erica on behalf of all of us at The Women’s Entrepreneurial Exchange… we wish you much continued success.”

– The Women’s Entrepreneurial Exchange

“We had the pleasure of working with Erica Diamond whom we booked to speak about women’s work/life balance at our 2010 show. Erica is an excellent speaker who presents herself as sophisticated and polished on stage.She was very pleasant and engaging and connected with our core audience of women. It was fantastic to add Erica to our Centre Stage line-up and we highly recommend her as inspiring, entertaining and appealing speaker at any event that wants to reach out to women.We congratulate Erica for all her accomplishments and incredible achievements and were delighted to have such a hard-working woman at our event.”

– Lisa Spodek
Marketing Director, The National Women’s Show

“Erica facilitated the 2ndAnnual Montreal Women in Business Luncheon, an event hosted by the Women in Leadership Foundation and sponsored by TD, as Master of Ceremonies. The theme of the event was: “Small business: passwords to success”. She did an outstanding job tying three very different talks, which were delivered by accomplished speakers, into a well-rounded presentation. Erica, being an extremely accomplished and award-winning entrepreneur and speaker herself, exhibited the knowledge, experience and energy to moderate this panel of diverse personalities in her own sophisticated, yet personable way. She added her own experiences and lessons learned on her way to success, thus perfectly rounding off the panel and leading into an engaging Q&A session. Her contribution was a major factor leading to the success of this luncheon.

Erica has an amazing ability to capture, motivate and inspire the audience with a combination of her freely sharing information and her genuinely dynamic and polished demeanor. She does not stop and rest on her many accomplishments, but always works hard to achieve her next goal. We wish her continued success in her future endeavors and hope she will have many more chances to inspire women everywhere!”

– Katrin Dinkel
Women in Leadership Foundation

“Having Erica Diamond as a Speaker for our Women In Business Luncheon was an easy choice to make as she is a delightful woman with an inspiring story to tell. Her personable approach gave everyone in the audience the ability relate to her, and yet at the same time, still received the powerful and concrete tips and tools to take away and implement into their lives immediately. Erica’s energy, storytelling abilities, and dynamic presence makes her not only an outstanding and motivational speaker, but an overall remarkable woman!”

– Amrita Pannu
Women in Leadership Foundation

“Erica came to speak for our organization, The Womens Entrepreneurial Exchange (WE2), sharing her experience and knowledge on the topic of sales and marketing. Erica is a vivacious woman with contagious energy and amazing success! She is a woman with drive and passion – who makes things happen, and shares her message of “you can too!” Her warm spirit makes her very accessible and down to earth, welcoming any questions. Thank you Erica , for inspiring us, and sharing so many “real-world” tips and techniques for not giving up and persisting through the sales process. The ladies learned many things we could immediately take away and put into practice, to improve their sales figures.

We wish you continued success on your wonderful mission to inspire other women to take the reins, and to follow their passion.”

– Sarena Miller
The Women’s Entrepreneurial Exchange

“On Monday, April 23, The Mount Sinai Hospital Foundation held it’s 2nd annual Sinai’s Six in the City – Fashion filled Fundraising event. The event was a resounding success in part because it was given an added boost at our opening breakfast by Keynote Speaker, Erica Diamond. Erica inspired and encouraged the audience to find and unlock their passion and live with purpose. Knowing how well we get caught up in the selfless cycle of motherhood, career, marriage and life – Erica summarized the importance of not getting lost within that and gave the 100 women attendees, powerful takeaway tips to implement into their lives. Her capacity to hold the audience with a powerful message of self-worth and self-cultivation resonated in a most meaningful way. Erica is an exceptional motivational speaker. Her warmth and genuine drive to help others find their vision is palpable the moment she steps on stage.”

– Kara Maritzer
Mount Sinai Hospital Foundation

“I heard you speak in Newfoundland on Work/Life Balance. After the event, I came home and downloaded your book from Amazon to my Kindle. I love it! Thanks Erica for such an inspiring conference. I will be open to anything.”

– Sandra Shiner

“Erica helped me establish a clear vision of what I wanted – from myself, from my work and for my future. What struck me most about working with Erica is that even though we never met in person (we worked via Skype), speaking to her was like speaking to a true friend with my best interest in mind. She was quick to grasp what I had trouble envisioning and her insight really helped put me on the right path to success.”

– Mona Andrei

“The second speaker of the day who blew me away with an on-point quotable was Erica Diamond of Women On The Fence. Erica spoke about the danger of comparing ourselves to other women–that when we are convinced that they have it all together and do it all, we aren’t looking at the whole picture. The way she summed it up blew me away:

“We compare our very worst to somebody else’s very best.”

Wow. That is so true, isn’t it? Haven’t you ever looked at a mom’s public game face on her very best day, and found yourself comparing it to your worst private moments? How unfair to ourselves–and inaccurate, too. I wonder how that mom would feel comparing HER worst moments to YOUR best?

Nobody has it all together. Nobody does it all. Nobody is such a hero that they change the world in a fell swoop overnight.

It’s all of us, putting one foot in front of the other day after day, who are able to live our own best lives andchange the world.

Thanks for the reminder, Erica!”

– Meagan Francis
TheHappiestMom.com, Mom 2.0 Summit

Erica Diamond is available for your next corporate, association, or event public event gathering.

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