IT'S TIME TO GET YOUR PEACE BACK

Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it's your first time and are looking for more ways to feel calm this holiday season, I've got you. So, go ahead and find a quiet spot, grab your earphones, get comfortable (I suggest lying on your back with a pillow under your head for this meditation), close your eyes, and take the time just for you to restore.

Mindfully yours, Erica