ERICA DIAMOND

SELF-CARE EXPERT | KEYNOTE SPEAKER | WORKPLACE WELLNESS STRATEGIST

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Are you looking for a dynamic keynote speaker, panelist, moderator, or emcee/host at your next conference or event? Or do you want to infuse well-being and balance into your organization to prevent burnout, boost productivity, reduce absenteeism, and increase sales?

Self-Care Strategies & Life Balance for Conferences and Events: Whether you're hosting a conference, retreat, or special event, Erica's motivational keynotes inspire audiences to embrace meaningful self-care practices, achieve work-life balance, and lead more fulfilling lives.

Workplace Wellness & Burnout Prevention for Corporations: Erica delivers tailored programs designed to seamlessly integrate wellness and productivity strategies into your organization. From corporate wellness keynotes to team-building workshops, Erica provides actionable solutions to improve performance, foster collaboration, and create a culture of balance using her 4-step scientifically-proven blueprint.

Erica Diamond is on a global mission to Redefine Self-Care.

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Download Erica's Speaker Deck
ERICA DIAMOND

HIGH CONTENT MOTIVATIONAL SPEAKING

 

For over 15 years, Erica has been a trusted voice for associations, bureaus, corporations, non-profits, universities, entrepreneurs, and professionals, delivering keynotes and workshops globally. A few of her keynotes: The Young Presidents Organization (YPO), The Women’s Executive Network (WXN), Toronto Dominion Bank, Professional Organizers Association, Samsung, American Standard, The Canadian Bar Association, McGill University, Mompreneur Awards, Women In Leadership, National Women’s Show, to name a few.

Erica Diamond is a Professional Speaker represented by National Speakers Bureau (NSB) in Canada and American Program Bureau (APB Speakers) in the United States, and is a Member of CAPS (Canadian Association of Professional Speakers) and Global Speakers Federation (GSF). Erica has an infectious optimism and highly empathetic emotional bandwidth that connects her to her audience on the topics of Self-Care Strategies, Burnout Prevention, Workplace Wellness, Life Balance, Goal Setting, and Personal Development. She is a natural storyteller that captivates her audience with her innovative and interactive keynotes and workshops. Her past speaking engagements are listed below.

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To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly. 

Download Erica's Speaker Deck

HIGH CONTENT MOTIVATIONAL SPEAKING

 

For over 15 years, Erica has been a trusted voice for associations, bureaus, corporations, non-profits, universities, entrepreneurs, and professionals, delivering keynotes and workshops globally. A few of her keynotes: The Young Presidents Organization (YPO), The Women’s Executive Network (WXN), Toronto Dominion Bank, Professional Organizers Association, Samsung, American Standard, The Canadian Bar Association, McGill University, Mompreneur Awards, Women In Leadership, National Women’s Show, to name a few.

Erica Diamond is a Professional Speaker represented by National Speakers Bureau (NSB) in Canada and American Program Bureau (APB Speakers) in the United States, and is a Member of CAPS (Canadian Association of Professional Speakers) and Global Speakers Federation (GSF). Erica has an infectious optimism and highly empathetic emotional bandwidth that connects her to audience on the topics of Self-Care Strategies, Burnout Prevention, Workplace Wellness, Life Balance, Goal Setting, and Personal Development. She is a natural storyteller that captivates her audience with her innovative and interactive keynotes and workshops. Her past speaking engagements are listed below.

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To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly.

Download Erica's Speaker Deck

LET'S REDEFINE SELF-CARE FOR YOUR EVENT

 

All talks/keynotes are customized for the audience, so nothing feels generic. Whether it’s an all-female or a mixed audience, whether association, corporation, non-profit, educational institution, conference, business bureau, or event, the message is always relevant and resonating for the audience.

KEY TAKEAWAYS FROM ERICA’S KEYNOTES AND WORKSHOPS:

  • Inspire and equip attendees with actionable insights that will enhance their overall well-being and motivation.

  • Strategies to fuel creativity and productivity in the long run, ultimately leading to increased efficiency, connection, empathy, and performance.

  •  Attendees will be equipped with the tools to create a personalized self-care plan that aligns with their highest values for a more fulfilling and successful personal and professional career within their realm.

For every $1 invested in workplace wellness, companies see a return of $2.30 to $6.00 in reduced costs and increased productivity.

Bringing Erica in to speak isn’t just an expense—it’s an investment that saves companies money, boosts productivity, and creates a healthier, more engaged workforce.

To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly.

Watch Erica's Speaker Reel 

Whether a keynote or workshop, Erica dazzles audiences with her engaging storytelling, practical strategies, and inspiring messages, leaving them motivated to take action and transform their lives.

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TESTIMONIALS

"The self-care session with Erica was truly exceptional. Her warm and empathetic personality not only captivated our audience, but her presentation left us feeling empowered to walk away with a concrete action plan to implement the strategies we learned immediately. We had such positive feedback from our attendees (both in person and virtually broadcasted), and would be delighted to work with her again! Thank you Erica!"

– Ellen, Samsung

"We had the pleasure of booking Erica to speak about work/life balance. Erica is an excellent speaker and is sophisticated and polished on stage. She is very engaging and connected with our female audience immediately. It was fantastic to add her to our Centre Stage line-up and we highly recommend Erica as an inspiring, entertaining and appealing speaker at any event."

– Lisa Spodek, National Women's Show

KEYNOTES

BALANCE WITHOUT BURNING OUT: Redefining Self-Care  

In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential.

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her science-backed 4-Step Method (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They'll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Imagine what’s possible when your community feels supported, centered, and unstoppable. Erica Diamond will show you the way.

THE 5 PILLARS OF SELF-CARE AND WELL-BEING

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living.

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally.

WORKSHOPS

BUSINESS BALANCE WITHOUT BURNOUT:
The Blueprint for Sustainable Success

Every employee is likely seeking the answer to the eternal question: How do you juggle your job, your personal life, and staying sane? The research indicates a more balanced and mentally healthy employee makes for a more thriving work environment (it’s also good for the bottom line and ROI).

Using her Scientifically-Proven 4-Step Method (MINDSET, BODY, TIME & TRANSFORMATION), Erica offers the roadmap to prevent burnout, boost productivity, and foster a thriving work environment. Attendees will leave with personalized insights and tools to shift their mindset, manage energy, optimize time, and transform daily routines—benefiting not just themselves but the entire workplace.

As the focus on well-being continues to grow in importance, this workshop offers a unique opportunity to make a lasting impact on your corporate community. Don’t miss the chance to empower your employees with the knowledge and skills to lead with harmony, foster collaboration, and sustain their energy for long-term success.

MIND BODY EXPERIENCE:
The Goal Setting, Journaling & Yoga Workshop

Looking for an unforgettable team-building experience to improve performance and collaboration skills amongst team members? Look no further than Erica’s Goal Setting, Journaling and Yoga Experience. Elevate your team’s motivation with a de-stressing yoga class to awaken the chakras (all levels welcome) followed by a journaling and goal setting workshop once their mind and body are ready and open to work.

Working with Erica’s Bestselling LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth – map out personal, professional, health, and relationships goals. Attendees also leave with their own journal to begin their success path.

A few of Erica Diamond’s Speaking Engagements:

  • Luncheon Keynote Samsung (in-person and broadcasted company-wide on the importance of self-care)
  • Opening Keynote Professional Organizers in Canada (POC)
  • Luncheon Keynote Toronto Dominion Bank (TD Canada Trust)
  • Closing Keynote Mompreneurs Conference and Awards
  • Master of Ceremonies for Women In Business Luncheon.
  • Keynote of WXN (Women’s Executive Network) Speaker Series
  • McGill University
  • Jeff Pulver’s 140 Conference / State of Now 
  • She’s Connected Conference: Digital Women and Brands
  • Panelist I Am: A Conference For Her
  • Closing Keynote Mom Thrive
  • Keynote at American Standard company retreat (talk for 1500 employees on employee well-being strategies to own your day and effectively manage your time, energy & productivity)
  • YPO (Also led 80 professionals in a yoga class)
  • Health and Wellness Retreat Keynote Speaker Koena Pharma
  • Lori.Biz (Leaders of Real Influence)
  • Master of Ceremony/Host of Women’s ELLEvate Entrepreneurs Virtual Day (Youth Employment Services)
  • Paladin Labs Lunch Workshop
  • Digital Workshop: The Motherload. Navigating The New Normal During COVID-19
  • Women’s Federation CJA 
  • Amy Porterfield community Self-Love and Self-Care Symposium
  • Maddy K Women’s Retreat
  • Women In Leadership
  • Off The Fence & Wise: A Women’s Wellness Conference
  • International Women’s Day: Women Around the World on Stories of Success and Empowerment
  • National Women’s Show
  • The Canadian Bar Association
  • Tory Johnson’s Spark & Hustle
  • Mom Summit 2.0
  • Newfoundland & Labrador Association of Women Entrepreneurs
  • Women’s Entrepreneurial Exchange of Saskatchewan
  • Women’s Entrepreneurial Exchange
  • Business and Professional Cocktail
  • CJPAC Moderator
  • Mt. Sinai Hospital
  • Le MOOD Festival
  • MoMondays
  • Media Women Montreal
  • Lower Canada College
  • Park Place Payments
  • AND MORE
See more

Add a Book Signing

Erica Diamond’s talks and workshops are often accompanied by a book signing of her bestselling book, LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth as the perfect add-on. 

Add a Book Signing

Erica Diamond will do a book signing after speaking with her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth

MORE TESTIMONIALS

“Erica, I wanted to send a very heartfelt thank you for the amazing work you did emcee’ing last night’s event. You steered the ship expertly and helped keep the tempo, excitement and dynamism of the night on high. The participants appreciated your encouragement (and breathing exercises?), and I received multiple messages from staffers behind the scenes commenting on how well you navigated a complicated virtual event.

We are so excited to have shared the results of the hard work of our team and the ELLEvate cohort with the world and you were a huge part of delivering a seamless production!Thank you from the bottom of our hearts for your help in making last night’s event a success. We look forward to staying in touch and getting the opportunity to work with you again.”

– Kathy Slotsve
Director of Communications and Stakeholder Engagement. ELLEvate Pre-Accelerator for Women Entrepreneurs

“Erica came to speak for our professional organization: The Women’s Entrepreneurial Exchange delivering her “Top 10 Secrets To Business Success” – and it was an outstanding success indeed. The feedback was exceptionally positive. Even with the time constriction, Erica was able to deliver so much quality content, leaving the women in the audience writing down all the numerous tips and strategies that they could immediately implement into their businesses. And the proof is that they have!! We just received yet another call from someone who has moved to action because of Erica.

Erica Diamond is inspiring, uniquely generous with her information and in her quest to help women and budding entrepreneurs of all levels. The best thing about Erica is she does it with so much heart. The audience really feels the passion for what she does and the message she shares, along with the genuine interest in their success. It was truly a pleasure, and we look forward to the opportunity to have her return.

Thank you, Erica on behalf of all of us at The Women’s Entrepreneurial Exchange… we wish you much continued success.”

– The Women’s Entrepreneurial Exchange

“We had the pleasure of working with Erica Diamond whom we booked to speak about women’s work/life balance at our 2010 show. Erica is an excellent speaker who presents herself as sophisticated and polished on stage.She was very pleasant and engaging and connected with our core audience of women. It was fantastic to add Erica to our Centre Stage line-up and we highly recommend her as inspiring, entertaining and appealing speaker at any event that wants to reach out to women.We congratulate Erica for all her accomplishments and incredible achievements and were delighted to have such a hard-working woman at our event.”

– Lisa Spodek
Marketing Director, The National Women’s Show

“Erica facilitated the 2ndAnnual Montreal Women in Business Luncheon, an event hosted by the Women in Leadership Foundation and sponsored by TD, as Master of Ceremonies. The theme of the event was: “Small business: passwords to success”. She did an outstanding job tying three very different talks, which were delivered by accomplished speakers, into a well-rounded presentation. Erica, being an extremely accomplished and award-winning entrepreneur and speaker herself, exhibited the knowledge, experience and energy to moderate this panel of diverse personalities in her own sophisticated, yet personable way. She added her own experiences and lessons learned on her way to success, thus perfectly rounding off the panel and leading into an engaging Q&A session. Her contribution was a major factor leading to the success of this luncheon.

Erica has an amazing ability to capture, motivate and inspire the audience with a combination of her freely sharing information and her genuinely dynamic and polished demeanor. She does not stop and rest on her many accomplishments, but always works hard to achieve her next goal. We wish her continued success in her future endeavors and hope she will have many more chances to inspire women everywhere!”

– Katrin Dinkel
Women in Leadership Foundation

“Having Erica Diamond as a Speaker for our Women In Business Luncheon was an easy choice to make as she is a delightful woman with an inspiring story to tell. Her personable approach gave everyone in the audience the ability relate to her, and yet at the same time, still received the powerful and concrete tips and tools to take away and implement into their lives immediately. Erica’s energy, storytelling abilities, and dynamic presence makes her not only an outstanding and motivational speaker, but an overall remarkable woman!”

– Amrita Pannu
Women in Leadership Foundation

“Erica came to speak for our organization, The Womens Entrepreneurial Exchange (WE2), sharing her experience and knowledge on the topic of sales and marketing. Erica is a vivacious woman with contagious energy and amazing success! She is a woman with drive and passion – who makes things happen, and shares her message of “you can too!” Her warm spirit makes her very accessible and down to earth, welcoming any questions. Thank you Erica , for inspiring us, and sharing so many “real-world” tips and techniques for not giving up and persisting through the sales process. The ladies learned many things we could immediately take away and put into practice, to improve their sales figures.

We wish you continued success on your wonderful mission to inspire other women to take the reins, and to follow their passion.”

– Sarena Miller
The Women’s Entrepreneurial Exchange

“On Monday, April 23, The Mount Sinai Hospital Foundation held it’s 2nd annual Sinai’s Six in the City – Fashion filled Fundraising event. The event was a resounding success in part because it was given an added boost at our opening breakfast by Keynote Speaker, Erica Diamond. Erica inspired and encouraged the audience to find and unlock their passion and live with purpose. Knowing how well we get caught up in the selfless cycle of motherhood, career, marriage and life – Erica summarized the importance of not getting lost within that and gave the 100 women attendees, powerful takeaway tips to implement into their lives. Her capacity to hold the audience with a powerful message of self-worth and self-cultivation resonated in a most meaningful way. Erica is an exceptional motivational speaker. Her warmth and genuine drive to help others find their vision is palpable the moment she steps on stage.”

– Kara Maritzer
Mount Sinai Hospital Foundation

“I heard you speak in Newfoundland on Work/Life Balance. After the event, I came home and downloaded your book from Amazon to my Kindle. I love it! Thanks Erica for such an inspiring conference. I will be open to anything.”

– Sandra Shiner

“Erica helped me establish a clear vision of what I wanted – from myself, from my work and for my future. What struck me most about working with Erica is that even though we never met in person (we worked via Skype), speaking to her was like speaking to a true friend with my best interest in mind. She was quick to grasp what I had trouble envisioning and her insight really helped put me on the right path to success.”

– Mona Andrei

“The second speaker of the day who blew me away with an on-point quotable was Erica Diamond of Women On The Fence. Erica spoke about the danger of comparing ourselves to other women–that when we are convinced that they have it all together and do it all, we aren’t looking at the whole picture. The way she summed it up blew me away:

“We compare our very worst to somebody else’s very best.”

Wow. That is so true, isn’t it? Haven’t you ever looked at a mom’s public game face on her very best day, and found yourself comparing it to your worst private moments? How unfair to ourselves–and inaccurate, too. I wonder how that mom would feel comparing HER worst moments to YOUR best?

Nobody has it all together. Nobody does it all. Nobody is such a hero that they change the world in a fell swoop overnight.

It’s all of us, putting one foot in front of the other day after day, who are able to live our own best lives andchange the world.

Thanks for the reminder, Erica!”

– Meagan Francis
TheHappiestMom.com, Mom 2.0 Summit

“Erica, I wanted to send a very heartfelt thank you for the amazing work you did emcee’ing last night’s event. You steered the ship expertly and helped keep the tempo, excitement and dynamism of the night on high. The participants appreciated your encouragement (and breathing exercises?), and I received multiple messages from staffers behind the scenes commenting on how well you navigated a complicated virtual event.

We are so excited to have shared the results of the hard work of our team and the ELLEvate cohort with the world and you were a huge part of delivering a seamless production!Thank you from the bottom of our hearts for your help in making last night’s event a success. We look forward to staying in touch and getting the opportunity to work with you again.”

– Kathy Slotsve
Director of Communications and Stakeholder Engagement. ELLEvate Pre-Accelerator for Women Entrepreneurs

“Erica came to speak for our professional organization: The Women’s Entrepreneurial Exchange delivering her “Top 10 Secrets To Business Success” – and it was an outstanding success indeed. The feedback was exceptionally positive. Even with the time constriction, Erica was able to deliver so much quality content, leaving the women in the audience writing down all the numerous tips and strategies that they could immediately implement into their businesses. And the proof is that they have!! We just received yet another call from someone who has moved to action because of Erica.

Erica Diamond is inspiring, uniquely generous with her information and in her quest to help women and budding entrepreneurs of all levels. The best thing about Erica is she does it with so much heart. The audience really feels the passion for what she does and the message she shares, along with the genuine interest in their success. It was truly a pleasure, and we look forward to the opportunity to have her return.

Thank you, Erica on behalf of all of us at The Women’s Entrepreneurial Exchange… we wish you much continued success.”

– The Women’s Entrepreneurial Exchange

“We had the pleasure of working with Erica Diamond whom we booked to speak about women’s work/life balance at our 2010 show. Erica is an excellent speaker who presents herself as sophisticated and polished on stage.She was very pleasant and engaging and connected with our core audience of women. It was fantastic to add Erica to our Centre Stage line-up and we highly recommend her as inspiring, entertaining and appealing speaker at any event that wants to reach out to women.We congratulate Erica for all her accomplishments and incredible achievements and were delighted to have such a hard-working woman at our event.”

– Lisa Spodek
Marketing Director, The National Women’s Show

“Erica facilitated the 2ndAnnual Montreal Women in Business Luncheon, an event hosted by the Women in Leadership Foundation and sponsored by TD, as Master of Ceremonies. The theme of the event was: “Small business: passwords to success”. She did an outstanding job tying three very different talks, which were delivered by accomplished speakers, into a well-rounded presentation. Erica, being an extremely accomplished and award-winning entrepreneur and speaker herself, exhibited the knowledge, experience and energy to moderate this panel of diverse personalities in her own sophisticated, yet personable way. She added her own experiences and lessons learned on her way to success, thus perfectly rounding off the panel and leading into an engaging Q&A session. Her contribution was a major factor leading to the success of this luncheon.

Erica has an amazing ability to capture, motivate and inspire the audience with a combination of her freely sharing information and her genuinely dynamic and polished demeanor. She does not stop and rest on her many accomplishments, but always works hard to achieve her next goal. We wish her continued success in her future endeavors and hope she will have many more chances to inspire women everywhere!”

– Katrin Dinkel
Women in Leadership Foundation

“Having Erica Diamond as a Speaker for our Women In Business Luncheon was an easy choice to make as she is a delightful woman with an inspiring story to tell. Her personable approach gave everyone in the audience the ability relate to her, and yet at the same time, still received the powerful and concrete tips and tools to take away and implement into their lives immediately. Erica’s energy, storytelling abilities, and dynamic presence makes her not only an outstanding and motivational speaker, but an overall remarkable woman!”

– Amrita Pannu
Women in Leadership Foundation

“Erica came to speak for our organization, The Womens Entrepreneurial Exchange (WE2), sharing her experience and knowledge on the topic of sales and marketing. Erica is a vivacious woman with contagious energy and amazing success! She is a woman with drive and passion – who makes things happen, and shares her message of “you can too!” Her warm spirit makes her very accessible and down to earth, welcoming any questions. Thank you Erica , for inspiring us, and sharing so many “real-world” tips and techniques for not giving up and persisting through the sales process. The ladies learned many things we could immediately take away and put into practice, to improve their sales figures.

We wish you continued success on your wonderful mission to inspire other women to take the reins, and to follow their passion.”

– Sarena Miller
The Women’s Entrepreneurial Exchange

“On Monday, April 23, The Mount Sinai Hospital Foundation held it’s 2nd annual Sinai’s Six in the City – Fashion filled Fundraising event. The event was a resounding success in part because it was given an added boost at our opening breakfast by Keynote Speaker, Erica Diamond. Erica inspired and encouraged the audience to find and unlock their passion and live with purpose. Knowing how well we get caught up in the selfless cycle of motherhood, career, marriage and life – Erica summarized the importance of not getting lost within that and gave the 100 women attendees, powerful takeaway tips to implement into their lives. Her capacity to hold the audience with a powerful message of self-worth and self-cultivation resonated in a most meaningful way. Erica is an exceptional motivational speaker. Her warmth and genuine drive to help others find their vision is palpable the moment she steps on stage.”

– Kara Maritzer
Mount Sinai Hospital Foundation

“I heard you speak in Newfoundland on Work/Life Balance. After the event, I came home and downloaded your book from Amazon to my Kindle. I love it! Thanks Erica for such an inspiring conference. I will be open to anything.”

– Sandra Shiner

“Erica helped me establish a clear vision of what I wanted – from myself, from my work and for my future. What struck me most about working with Erica is that even though we never met in person (we worked via Skype), speaking to her was like speaking to a true friend with my best interest in mind. She was quick to grasp what I had trouble envisioning and her insight really helped put me on the right path to success.”

– Mona Andrei

“The second speaker of the day who blew me away with an on-point quotable was Erica Diamond of Women On The Fence. Erica spoke about the danger of comparing ourselves to other women–that when we are convinced that they have it all together and do it all, we aren’t looking at the whole picture. The way she summed it up blew me away:

“We compare our very worst to somebody else’s very best.”

Wow. That is so true, isn’t it? Haven’t you ever looked at a mom’s public game face on her very best day, and found yourself comparing it to your worst private moments? How unfair to ourselves–and inaccurate, too. I wonder how that mom would feel comparing HER worst moments to YOUR best?

Nobody has it all together. Nobody does it all. Nobody is such a hero that they change the world in a fell swoop overnight.

It’s all of us, putting one foot in front of the other day after day, who are able to live our own best lives andchange the world.

Thanks for the reminder, Erica!”

– Meagan Francis
TheHappiestMom.com, Mom 2.0 Summit

Erica Diamond is available for your next corporate, association, or event public event gathering.

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