Designed by a Busy Woman for Busy Women
I have been where you are. You're driven, always-on-the-go, & inspiring. You want to thrive. I admire you!
But you're tired of feeling overwhelmed & stressed out, as if there's never enough time in a day.
Here is the good news:
There is a way to get unstuck.
Is This You?
- You're an ambitious career woman or entrepreneur. You're incredibly good at what you do, but you've built up some poor habits when it comes to self-care and work-life balance. I know: it's tough to perform at high levels on all levels.
- You're a working mother or mompreneur who is trying to juggle all her roles. You put yourself last after family & work responsibilities. You're exhausted, even teetering on burnout. You want to stop the cycle.
- You're a stay-at-home mom - and the glue that holds your family together. You give everything to everyone else, but you've forgotten that when it comes to self-care and vitality, you need to secure your oxygen mask first.
If any of this sounds like you, you're in the right place!
But you're not alone. All of my clients are over-giving, passionate, strong individuals who feel held back from setting healthy habits, adjusting their mindset & living the life they deserve to live.
The next phase of your life is calling you - and you don't need to go through it alone.
BUSY TO BLISS will give you the tools, inspiration, motivation & unparalleled support on your journey to creating and living a blissful life.
By the end of this program,
you will have…
Created an A to Z (Anxious to Zen) Roadmap to Optimal Energy & Well-BeingA comprehensive plan based on key physical wellness pillars: yoga, meditation, diet, nutrition, movement, and sleep.
The Tools To Be Able To Wake Up Motivated & Empowered In The MorningWith time management strategies, wellness practices implemented, and a positive mindset, you will wake up purposeful and optimistic.
Created A Self-Care & Wellness Regime - With More Time In Your Schedule To Fit It All InSet boundaries, practice purposeful letting go & cleansing strategies to make room for self-care (and room for you).
An Abundance MindsetYou will learn how to allow abundance into your life, strengthen your self-esteem and develop a daily gratitude practice.
Defined Your Version of Success & Happiness - And How To Live Life On Your Own TermsYou will realize how living others' version of happiness is a recipe for UNhappiness. You will learn to live life fearlessly and joyfully on your own terms.
A Stress Management Toolbox To Still Thrive Under StressBuild your toolbox of strategies to function in optimal energy even while under stress. Habits and discipline will take you there.
Mind-Body Awareness To Create A Yoga & Meditation Practice AND Sleep Routine to Induce More CalmYou will learn how to combine the 4 pillars of mindful living: nutrition, exercise, sleep, and stress management.
Time Management Strategies To Beat Procrastination, Get More Done Every Day and Reclaim Your TimeYou'll define your non-negotiables, set your schedule with well-being in mind and give yourself permission to unplug in ways that work for you.
Have The Transformation Toolbox to Make The Changes LastCreated your own "zen den" for calm: your community and social connections will become cheerleaders to ensure you have support during and beyond the program.
"Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily."
ARIANNA HUFFINGTON, FOUNDER THE HUFFINGTON POST AND THRIVE GLOBAL
"Erica embodies one of the greatest things about women: multi-tasking. Women should draw inspiration and learn from her: Be bold!"
SARAH FERGUSON, DUCHESS OF YORK
"Erica is an always inspiring and empowering presence in this world."
- CHRISTIE TURLINGTON
As Seen In
Meet Your Instructor, Erica
You've seen her on THE TODAY Show, The Oprah Winfrey Network and Global TV. Now internationally celebrated Certified Life Coach and Certified Yoga & Meditation Teacher Erica Diamond is bringing Busy To Bliss to women around the world to reclaim their time, energy and well-being.
Teaching women how to master their self-care, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga & Meditation Teacher, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com®, Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business.
Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine’s Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
She is also a die hard musicaholic, self-proclaimed bad cook and every woman's best friend.
Love from Erica's Amazing Clients
In just one hour, Erica gave me the insight, direction and COURAGE to take my brand to the next level and it has soared since. She has been a great mentor to me and I will turn to her for advice and wisdom as my business continues to grow. Erica’s business acumen and passion for what she does definitely helped me to get off the fence and into the life of my dreams.
Meeting you has absolutely changed my whole thinking – it’s unbelievable! I spent so much time, money and energy on therapy throughout my life and it did not have the impact that you had on me right from our first session. It felt as if you had known me for years. I am now clear on my action plan and steps, and it starts today.
I cannot express how grateful I am to have met you and had you as my coach.
I had been following Erica on social media for some time.This compelled me to reach out to Erica regarding consulting and coaching work for me and my business. This turned out to be a great connection. Erica truly understands her clients and doesn’t simply preach to them, rather she uses real, practical, and easy-to-implement strategies to guide people in the right direction in their life and business.
Nina Manolson, MA, CHC
Talking to Erica gave me clarity on what my next step was and how to make it happen. She is clear, fast, and no nonsense.
If you’re ready to take your life and business to the next level, Erica can guide you there. She sees the big picture and all the little pieces it takes to make that picture come alive.
There are times when you think life is fine the way it is but deep inside you have the feeling that it can be even better. That’s when I reached out to Erica and she showed me through her coaching how there was so much room for improvement to have a life that I enjoy every single day. And that I am doing! Thank you, Erica!
Erica is a compassionate, goal oriented, organized coach. She has the ability to promote positive change and "steps forward" with her approach and care of her clients. Erica thinks of her client's needs long after their session is completed and thinks "outside the box" to help her client's goals become a reality.
What’s Inside Busy To Bliss
Our thoughts create our reality. We think positive thoughts – and our world becomes sunny. We inhale negativity – and the world we live in becomes dark.
You'll learn through repetitive habits and practices how to train your brain and change your mindset.
You will come as you are, and I will meet you there. No judgement. I will show you how to define your own version of success, and live it freely and joyfully on your own terms.
- How to rewire your brain for more joy and happiness.
- How to overcome self-limiting beliefs by using thought-challenging and reframing.
- Learn how to get unstuck and you'll be a pro at going outside your comfort zone.
- Set boundaries and make decisions that are right for you.
- How to change your mindset from a scarcity mindset, to one of abundance.
Energy & Well-being
If your body could talk to you, what would it say?
If you're tired of feeling tired and are ready to completely transform your health, well-being, and energy for the better, this might be your favorite module.
Here you'll receive the roadmap to health, wellness and vitality. In this module, your body will start being treated like the temple it is.
- Learn what acute and chronic stress does to your body, and how to recognize the silent warning signs. Then, how to come up with a stress action plan to feel more calm.
- How to create your very own daily personalized self-care regime and have it mapped out in your calendar so that you actually get it done!
- Learn about the importance of play to reclaim your energy and become more playful in your everyday life to make room for more joy.
- How to integrate yoga and meditation tools and be more present in each moment.
- How to design your bedtime routine and learn sleep strategies to implement into your life.
- Learn how to establish a weekly exercise regime & what foods to eat specifically to improve your mood and feel energized every day.
Do you feel like you never have the time to do what you set out to do in a day? Do you wish you could add more time back into your day? In module 3, you're going to time-manage like a boss!
Learn how to define, protect and schedule your non-negotiables so you're doing the important stuff, cutting out the rest, and feeling great about it all!
- Learn why unitasking is the secret to getting more done.
- Understand WHY we procrastinate - so we can transform it forever.
- How to embrace THE HOUR OF POWER in the morning to be able to get more done in a day!
- How to set intentions, wake up with purpose and direction without getting sidetracked by the little things. Reclaim your day!
- How to unplug to recharge. How to manage all the noise: email, social media, how to put it all in its place so you can still be efficient, yet FREE AND CALM.
Your transformation toolbox is revealed to make all the changes last and stick! In this module, we learn to live our WHY, and execute our wellness plan for the future.
Turn your habits into a consistent practice - one that you'll actually maintain moving forward. The changes will be real - and you'll see them start to pay off.
- Learn a step-by-step system to set up your very own calm space: your zen den!
- Learn about homeostasis, balance and how can we stay in a state of calm despite what might be happening around us.
- How to reflect and revitalize yourself using the wellness roadmap to vitality, energy, time management, and transformation which you've built.
When you enroll during this special, limited time period,
BUSY TO BLISS
(For less than the cost of two coaching sessions, you can spend 4 weeks with Erica!)
4-Week program across 4 in-depth modules & 25 lessons
Showing you literally everything you need to turn your busy and overwhelmed life into balanced bliss.
The complete wellness formulaA toolbox to create a complete daily wellness routine: mind, body and spirit. Combat stress & receive the entire wellness roadmap to calm.
Access to the Exclusive BUSY TO BLISS communityJoin a private community of smart, strong and inspiring women. Share, exchange and grow - together.
Weekly LIVE Q&A group sessions with EricaOne Facebook LIVE each week throughout the 4 weeks of the course to answer questions and support you on your transformation.
Lifetime access to the courseIf you need a refresher in the future, start back from Week 1 at any time! Now, how great is that?
Plus These Bonuses to Help You Reclaim Your Time and Energy
LIVE 60-Minute Yoga and Meditation Masterclass with Erica Diamond to Channel Your Inner Zen and Boost Your Energy
As a reunion for the group and way to keep well-being momentum going after the 4 weeks are finished, you’ll channel your inner zen and boost your energy with Erica’s LIVE Wellness Masterclass.
(A $150 Value)
3-Month PREMIUM Subscription to BREETHE Meditation App
Bring your mind and body to a state of calm any time you need it with a FREE 3-month premium subscription to Breethe.
(A $60 Value)
Mandy's Gourmet Salads: Recipes for Lettuce and Life (Cookbook)
Plan healthy eating in your everyday lifestyle with this magnificent cookbook from two busy and blissful entrepreneur sisters.
(A $35 Value)
Sleep Easy With Our 21-Day Guarantee
Busy To Bliss is a comprehensive transformation program for busy women who are excited and COMMITTED about creating and living a life of calm, abundance, energy & well-being.
By day 21, you'll have received access to 3 modules. You'll have had the opportunity to get your mind, body and time on track.
If you've put in the all the work required by the course (and can show us that you've done all the work) & still feel out of sync after 21 days of Module 1 going live, simply reach out to us. You will receive direct support from Erica and she will spend personalized time with you to make sure you're on track to achieve your goals.
Burning questions you might be wondering before grabbing your BUSY TO BLISS access
I'm feeling a bit overwhelmed by all the things I'm going to need to learn and execute inside this program. Are you sure I can do it?
I'm not a yoga or meditation person. Is it too advanced for me? Will I enjoy this course?
I don't have time to take a 4-week online course and do homework. How will I find the time?
How much time will I need to dedicate to the course?
There are a million wellness and time management courses. What makes this one different?
I'd love to invest in myself right now, but I don't have the money.
When I join From Busy To Bliss, will I be getting immediate access to all the lessons and modules?
Will Erica be available and accessible to answer questions if I get stuck?
"I had never practiced yoga before working with Erica. I definitely wasn't a yoga person. I now practice almost daily because of Erica and have changed try life. What would make me anxious or melt down or set me off before, I welcome with a calm and rational approach. Erica makes yoga and meditation accessible for everyone."
I cannot wait to guide you over the next 4 weeks
Living a life of mind and body wellness has literally transformed my life.
I've experienced first-hand what it feels like to teeter on burnout with no plan or strategy to balance your life. 20 years ago, I made a change: I completely transformed my trajectory to living life in harmony and flow.
More than anything else, I want to teach you that recipe. I want to share with you what I have done for myself, and thousands of women around the world for the past 18 years.
If you're a busy woman out there juggling all of her roles and feeling overwhelmed or uninspired starting 2021, you owe it to yourself to see what your life as a thriving woman looks like.
I guarantee that the next 4 weeks will be deeply impactful for you and for your family.
I look forward to meeting you personally inside Busy To Bliss.
ALL my best,